Nature is all around us. The air, the earth, the sea and the creatures that depend on it all. There are so many beautiful reasons for us to connect with nature. Nature is so complete in it’s function. Nature, naturally fulfills us; fresh air to breath, water to drink, warmth of the sun, cool breeze from the wind. If the great outdoors is so excellent, why do we find ourselves so disconnected from it on a regular basis?
Our lives are so bombarded by unnatural chaos and technology that we forget to literally stop and smell the roses. As I was driving down the Coquihalla Highway in British Columbia, surrounded by towering mountains which were covered top to bottom in majestic evergreen trees, I stopped to take in the fresh air and immediately felt the difference between this and the toxin-filled, suburban air at home. Being stuck indoors all day cannot be good for your health. Taking the time to enjoy the outdoors is extremely beneficial for yourself and the planet.
Nature can help de-stress you
In our everyday busy lives, it is completely normal to feel stress, however too much of stress can lead to so many everyday illnesses. Taking a little time out of your day to focus on nature can help that unsettled part of your brain find rest. Taking time to breath in fresh oxygen can help lower anxiety and help refresh yourself and help you regain energy.
Finding love for nature will help you protect it
It is no secret that the urbanization of our planet is only slowly killing it. Spending a little extra time in nature can help you regain an appreciation for it’s function and beauty. This can lead to you making “greener”, more sustainable choices in your everyday life, whether that’s composting, using an energy efficient vehicle, using local produce or recycling.
So, how can we begin to reacquaint ourselves with nature?
Try going for a hike or walk in your local park.
Get an indoor plant for your house.
Practise your yoga or other exercises outside.
Grab a blanket, lie down and watch the clouds go by, or at night look at the stars.
Arrange for you and your friends to meet outside instead of a shopping mall.
Eat as natural and environmentally responsible as you can.
Enjoy all seasons;
Be in awe, humble yourself, connect.
“Come forth into the light of things. Let nature be your teacher.” The Tables Turned –William Wordsworth
“There is no greater agony than bearing an untold story inside you.”
– Maya Angelou