Nature is all around us. The air, the earth, the sea and the creatures that depend on it all. There are so many beautiful reasons for us to connect with nature. Nature is so complete in it’s function. Nature, naturally fulfills us; fresh air to breath, water to drink, warmth of the sun, cool breeze from the wind. If the great outdoors is so excellent, why do we find ourselves so disconnected from it on a regular basis?
Our lives are so bombarded by unnatural chaos and technology that we forget to literally stop and smell the roses. As I was driving down the Coquihalla Highway in British Columbia, surrounded by towering mountains which were covered top to bottom in majestic evergreen trees, I stopped to take in the fresh air and immediately felt the difference between this and the toxin-filled, suburban air at home. Being stuck indoors all day cannot be good for your health. Taking the time to enjoy the outdoors is extremely beneficial for yourself and the planet.
Nature can help de-stress you
In our everyday busy lives, it is completely normal to feel stress, however too much of stress can lead to so many everyday illnesses. Taking a little time out of your day to focus on nature can help that unsettled part of your brain find rest. Taking time to breath in fresh oxygen can help lower anxiety and help refresh yourself and help you regain energy.
Finding love for nature will help you protect it
It is no secret that the urbanization of our planet is only slowly killing it. Spending a little extra time in nature can help you regain an appreciation for it’s function and beauty. This can lead to you making “greener”, more sustainable choices in your everyday life, whether that’s composting, using an energy efficient vehicle, using local produce or recycling.
So, how can we begin to reacquaint ourselves with nature?
Try going for a hike or walk in your local park.
Get an indoor plant for your house.
Practise your yoga or other exercises outside.
Grab a blanket, lie down and watch the clouds go by, or at night look at the stars.
Arrange for you and your friends to meet outside instead of a shopping mall.
Eat as natural and environmentally responsible as you can.
Enjoy all seasons;
Be in awe, humble yourself, connect.
“Come forth into the light of things. Let nature be your teacher.” The Tables Turned –William Wordsworth
People have preconceived ideas about yoga from what they’ve seen in the media or heard through word of mouth. Yoga unites the mind, body and spirit, and can impact your life in many ways if you allow it. Here are 5 false statements often thought about yoga!
1) Yoga is only for those who are flexible and have good balance
Yoga is a great way to improve your flexibility and balance. You don’t need to be flexible or have great balance to start yoga. There’s a starting point for everybody. If you focus on yourself during the class instead of comparing yourself to others, your mind set becomes about your personal improvements and victories.
2) Yoga is not a good workout
Different varieties of yoga will offer you a different level of exercise. It will also depend on your skill level as well. For example, Ashtanga or Vinyasa Yoga will offer more of a cardiovascular or strength workout. Whereas a gentler Hatha Yoga class could be less challenging, depending on the sequence of postures. The poses and postures performed in yoga work to improve your balance, breathing, flexibility and strength no matter what kind of class you are taking part in.
3) I can’t practise yoga with my injuries
Talk to your studio or instructor ahead of time, there are many variations of poses that can help you not only practice yoga while you are injured but help heal your injury. Yoga is great for strengthening the smaller muscles responsible for supporting your ligaments and joints.
4) Yoga is religion based
Although yoga is known to have originated from Hinduism, other opinions today suggest yoga predates Hinduism. Yoga can be a spiritual practise for some, but perhaps not for others, where it is strictly physical.
5) Yoga is only a series of poses and breathing techniques
Yoga is frequently generalized as a fitness routine where people get together and practice different postures and breathing techniques. What many people don’t know is that Postures (also known as asanas) and Breathing Techniques (also known as pranayama) are 2 of Eight Limbs of Yoga in the Sanskrit scripture Yoga Sutra. These include Yama (being honest, non-violent, simple, humble and moderate), Niyama (being self-disciplined and dedicated to one’s spirituality), Asana (what most people are familiar with – physical postures), Pranayama (breathing exercises), Pratyahara (withdrawing from the 5 sesnse to tune into ones mind), Dharana (concentration – creating a still, non-distracted mind), Dyhana (meditation), and finally, Samadhi (the goal of yoga, pure consciousness).
Our bodies are continuously losing water everyday through sweating and other bodily functions. It is even more important during the summer months to probably hydrate ourselves in order to restore the water we are losing naturally; especially if you are engaging in physical activities. The amount fluid needed to keep your body hydrated varies from person to person. Try an infused water as a great alternative to plain water, vitamin waters or juices. Below I combined lemon, cucumber, strawberries and plums. After letting it sit for a few minutes it is ready to drink.
Check out this article from MindBodyGreen to learn about the benefits of lemon water.