I finally got a waffle iron to provide a little change up from my regular protein pancakes. Although is has been “interesting” to say the least, I have finally come up with the perfect batter technique. This cinnamon spice batter is perfect for chilly fall mornings or even lunch, snack & dinner.
I blended all my dry ingredients together: 1/2 cup of oats with 1 tsp of ground cinnamon and 1/2 tsp of All Spice, 1 tbsp of coconut palm sugar and 1 tsp of Stevia powder and 1/2 a scoop of protein powder (I use plain, but if you chose to use a sweetened powder make sure to add lea stevia/sugar)
After the dry ingredients I added half of 1 egg (including the yolk) and a little pure vanilla extract. This morning I had to add water to my batter because I didn’t have any coconut milk left! But you can substitute whatever liquid you prefer. I added just enough water so my batter wasn’t too thin or thick.
These waffles turned out perfect, the cinnamon/spice flavour with the sweetness was so delicious.
Fueling up for yoga this morning on the deck. Chocolate & banana protein pancakes and spearmint tea. Pranayama in the fresh oxygen before the hot yoga studio.
1/2 cup of Wheat Free oats
3 eggs whites
Small teaspoon of stevia powder to taste (Krisda is my favourite)
Small teaspoon of organic cacao powder to taste
Any liquid you like to desired pancake batter consistency (I use coconut milk or h2O)
Topped with unsweetened shredded coconut and bananas
Add any protein powder you like to your pancakes, I’m not taking any supplements right now but adding a scoop of protein to your pancakes would suffice 🙂 you would probably need to add less stevia if your protein powder already comes sweetened