Next week many of us will be back to school. Everybody is familiar with the “Freshman 15”, however you don’t need to be in your freshman year to succumb to unhealthy habits during your school semester! Poor nutrition, stress, and lack of activity not only work against your health but can also affect your work ethic. Check out these 5 suggestions to minimize your stress levels and maximize your health and energy throughout the semester.
1) Don’t forgo your fitness routine
I understand you have 3 essays to get started on and a mid-term to prepare for but keeping up an exercise routine, whether that’s yoga, weight lifting or running, will help decrease your stress levels. If you get your body moving you will increase your circulation. As the oxygen is delivered throughout your body you will feel as though you are more energetic, not to mention the release of endorphins (the feel-good hormone).
2) Prepare your own food to bring on campus
Take control of your nutrition and pack wholesome and filling meals to school with you. Not only are you likely to save money but you will know exactly what you are putting into your body. Take the time the night before, or wake-up earlier than you normally would to prepare your food/snacks/lunch. “If you fail to prepare, prepare to fail”
3) Use a natural sweetener in your daily coffee fix
Stevia is a great all-natural sweetener that you can buy in little packs. Store a few of these in your backpack or purse. Putting process sugar in your daily coffee spikes your blood sugar, which can leave you feeling sluggish, and contribute to empty calories. Also avoid artificial sweeteners which can be toxic to the body.
4) Try breathing techniques to quickly reduce unneeded stress
Why do people feel so great after they have finished a yoga class? A lot of that has to do with focusing on the breath. If you feel stress approaching tune into your breath. Even if it is for a minute, breathing has a tremendous impact on our nervous systems and can help us to relax.
5) Keep your workspace organized and separate
I am extremely guilty of using my bed as my workspace. But experts say if we reserve our sleeping areas strictly for sleeping, we will get a better night’s sleep. Keeping an organized space, intended for working can increase work production.
Nature is all around us. The air, the earth, the sea and the creatures that depend on it all. There are so many beautiful reasons for us to connect with nature. Nature is so complete in it’s function. Nature, naturally fulfills us; fresh air to breath, water to drink, warmth of the sun, cool breeze from the wind. If the great outdoors is so excellent, why do we find ourselves so disconnected from it on a regular basis?
Our lives are so bombarded by unnatural chaos and technology that we forget to literally stop and smell the roses. As I was driving down the Coquihalla Highway in British Columbia, surrounded by towering mountains which were covered top to bottom in majestic evergreen trees, I stopped to take in the fresh air and immediately felt the difference between this and the toxin-filled, suburban air at home. Being stuck indoors all day cannot be good for your health. Taking the time to enjoy the outdoors is extremely beneficial for yourself and the planet.
Nature can help de-stress you
In our everyday busy lives, it is completely normal to feel stress, however too much of stress can lead to so many everyday illnesses. Taking a little time out of your day to focus on nature can help that unsettled part of your brain find rest. Taking time to breath in fresh oxygen can help lower anxiety and help refresh yourself and help you regain energy.
Finding love for nature will help you protect it
It is no secret that the urbanization of our planet is only slowly killing it. Spending a little extra time in nature can help you regain an appreciation for it’s function and beauty. This can lead to you making “greener”, more sustainable choices in your everyday life, whether that’s composting, using an energy efficient vehicle, using local produce or recycling.
So, how can we begin to reacquaint ourselves with nature?
Try going for a hike or walk in your local park.
Get an indoor plant for your house.
Practise your yoga or other exercises outside.
Grab a blanket, lie down and watch the clouds go by, or at night look at the stars.
Arrange for you and your friends to meet outside instead of a shopping mall.
Eat as natural and environmentally responsible as you can.
Enjoy all seasons;
Be in awe, humble yourself, connect.
“Come forth into the light of things. Let nature be your teacher.” The Tables Turned –William Wordsworth
Our bodies are continuously losing water everyday through sweating and other bodily functions. It is even more important during the summer months to probably hydrate ourselves in order to restore the water we are losing naturally; especially if you are engaging in physical activities. The amount fluid needed to keep your body hydrated varies from person to person. Try an infused water as a great alternative to plain water, vitamin waters or juices. Below I combined lemon, cucumber, strawberries and plums. After letting it sit for a few minutes it is ready to drink.
Check out this article from MindBodyGreen to learn about the benefits of lemon water.