Thinspiration provides images of women with “thin” figures. The purpose is to motivate women to become thin; the consequence of this however is often disordered eating, which is why social networks like Instagram have blocked tags such as #thinspo, etc. But could Thinspo’s new counterpart Fitspo be just as dangerous and damaging to women’s health?
There is no doubt fitspo is paved with good intentions. Women with fit bodies, flat stomachs, six-pack abs, well-shaped butts and arms are seen in images often with a catch phrase such as “strong is the new skinny” or “Complaining won’t burn calories”. And I will be the first to admit that I spent countless nights looking at this “fitspiration”, thinking that if I only worked a little harder in the gym I would have the perfect body, but was I really inspired?
I am a huge advocate for clean eating and exercising. However when it comes to women’s body image, I believe every woman should feel great in her own skin as long as she is healthy. I pass no judgment to my friends, and those I don’t know, who are followers of fitspo and I admire the dedication and passion it takes to build a fit physique. That being said, a person should not feel unhappy about their appearance because they don’t lift weights, practise yoga, or go for runs every week.
A part of me recognized that I wasn’t being inspired, in fact I realized I was only fixated on what I believed to be my flaws and became extremely critical of my body. It was the shame I felt that got me into the gym everyday, and I am confident that others have the same reaction as they go through their long feed of “fitspiration”.
How have we let images that promote low self-esteem be confused with inspiration? Although fitspo is suppose to be conducive to good health, all it has become is a hub for women to compare their bodies. It creates a new standard of what they believe they should look like to be happy, as if magazines, movies and television weren’t enough. Images of anorexic women can undoubtedly be defined as unhealthy; but it’s my opinion that constantly comparing your body to any shape or size negatively affects your self-esteem. The only standard any person should hold for their body is healthy and happy. Women need to properly educate themselves on nutrition and exercise to make decisions based what is best for their personal health and not base their well-being by a series of images we call “fitspiration”.
So, where do I find my fitness inspiration now?
- My parents. Between my dad waking up before 5 A.M. to get in his workout (-word on the street is that he is back to the weight of his football playing years) and my mom’s holistic approach to controlling her chronic pain, they both show serious commitment to their health.
- Professional bodybuilders. Angelica Kathleen, Bella Falconi, Karina Baymiller, Terica Messmer to name a few. They all show extreme dedication and diligence towards their fitness goals. And I enjoy watching their journeys unfold.
- Most importantly, myself. Practising yoga has helped me to remember how strong, capable and beautiful my body is. I remind myself constantly that I go to the gym not only to benefit my health but because I thoroughly enjoy it. I set goals for myself, and I look back at my accomplishments with pride.